Terri Cotts is a certified instructor with Yoga Alliance. She has been teaching yoga since 1989 and practicing vipassana meditation for over 20 years. Terri draws on her yoga experience with mentors Angela Farmer, Victor VanKooten and Donna Farhi. Her instruction is also rooted in the training of body-mind centering and authentic movement at the Naropa Institute, to guide students into their own, rich inner landscape. Terri owns the Blue Heron Yoga studio in Walla Walla, WA. and travels to lead retreats in such world-renowned centers as Kalani Oceanside Retreat, Breitenbush Hotsprings, and Inner Harmony. Her teaching style has a fluid gracefulness and offers a ground of safety for deeper explorations into the self. Terri's classes are infused with spirit and enthusiasm, inviting students to blossom into their most alive selves.  www.terricotts.com

Inner Body Yoga – Expanding from Within

Sunday, February 14th

2:30 - 4:00 pm

Club Kilimanjahro Studio

Discover yoga from an entirely different and wonderfully new perspective. Access the inner body and enliven your sensuality. Terri masterfully uses vivid imagery to guide students into feeling a yoga pose from within and making it their own. By then listening to the inner energy and riding the waves of the breath, you will effortlessly move deeper into the pose and into your self. With this way of practicing, a deep contentment and joy arise as your give space to let the inner body unfold.