Rose Kress   (Tucson)

LifeForce Yoga HeartSong

Rose Kress , RYT 500, LFYP-L2, began practicing yoga over 10 years ago and has been teaching since 2004. She is certified in Hatha Yoga at the 250-hour level and is a LifeForce Yoga Practitioner Level 2. Rose teaches class and workshops throughout the Tucson area and has been blessed to teach classes at The Crossings in Austin, TX and at Kripalu in Lenox, MA under the guidance of her teacher, Amy Weintraub. Rose has also studied with Rama Jyoti Vernon. Rose is the Program Manager of the LifeForce Yoga Healing Institute, serves as a Board Member for the Arizona Yoga Association (AYA) and is the immediate past president of AYA.  www.yoginirose.com

LifeForce Yoga HeartSong

Saturday, February 14th    4:15 - 5:45 pm   

Club Kilimanjahro Studio

In this class, based on the teachings of Amy Weintraub (www.yogafordepression.com), we will explore the Song of the Heart. In this integrated practice, we will explore ancient yogic techniques that allow us to free our own healing energy. Through mantra, mudra, pranayama, kriya and asana we will turn our awareness inward and allow the heart to joyfully unfold. You will leave feeling more expanded and with a new set of techniques to deepen your personal practice. This class is suitable for all levels of experience and inquiry.