Photo credit: Steven Toya

Holly Troy     ( Flagstaff )

Writing the Energetic Body

Holly Troy is the founder of Sacred Folly. Her mission is to explore self-expression, health, and sustainability through love, deep play, radical self-acceptance, joyful responsibility, and co-creation. As a yoga teacher, body awareness and compassion are her focus. As a writing instructor, Holly motivates participants to transcend the “inner critic” by tapping into physical awareness and compassion and allowing the body to have a voice. Holly believes that everyone’s story has value, and the diversity of our individual experience is essential to our collective evolution. Through the study of yoga, the chakra system, reiki, and writing, Holly has developed the fun and inspiring workshop Writing the Energetic Body and the meditation cd Journey through the Chakras. Meet her at sacredfolly.com.

 Writing the Energetic Body

 Friday, February 12th

3:00 - 4:30 pm

Club Kilimanjahro Studio

    Journaling is a form of unfolding-- participants will benefit from a deeper sense of self-awareness, relaxation and compassion.
This seminar will use the major chakra system as the "backbone" for self-exploration through journaling. Creative visualization, gentle movement, sound, sensory stimulation, and writing prompts designed to wake up specific chakras will inspire a series of timed writings.
'Journaling through the Chakras' will begin by focusing on the first three, or "earthly" chakras, then the “fulcrum” heart chakra (the bridge between body and spirit) followed by the higher, or three "ethereal" chakras.
We will explore issues of survival and “the tribe”; pleasure, sexuality and emotions; our sense of purpose and personal power; and compassion and self-acceptance. We will open to love; clear communication and creativity; intuition and imagination; and understanding and spiritual connection.
Attendees will receive a final relaxation meditation at the end of the workshop.

No writing workshop experience required.
Materials: Favorite pen, a notebook or journal, water, a yoga mat, and comfortable clothing.