Felicia Marie Tomasko RN, E-RYT 500 integrates more than twenty years of study of the ancient approaches of Yoga and Ayurveda with her training and licensure as a registered nurse. She is the editor in chief of LA YOGA Ayurveda and Health magazine, where she has been on staff for more than seven years. Felicia also serves on the board of directors of the California Association of Ayurvedic Medicine and the National Ayurvedic Medical Association, on the advisory board of the Holistic Option and the Leadership Council of the Green Yoga Association.  She is a featured voice on Intent.com and writes regularly on health and well-being for a number of books, newspapers, magazines and websites. In addition to Yoga and Ayurveda, Felicia has worked in cognitive neuropsychology and plant biochemistry research and has degrees in nursing and environmental biology. She teaches and practices throughout California.   ftomasko@yahoo.com

Felicia will be available during the event for one hour private sessions.

 

Yoga and Ayurveda for Immune System Support

Friday, February 12th

3:00 - 4:30 pm

Howell Avenue Annex

Felicia inspires people to follow the path to personal freedom and vibrant health through the practice of Yoga and Ayurveda. She teaches a heartfelt exploration of shakti, sacred energy, and radical health through asana, pranayama, Ayurveda concentration and relaxation. Ayurveda is a system of holistic and integrative medicine native to India. It shares the same philosophy and ways of approaching the body, mind and spirit as Yoga. Ayurveda emphasizes our relationship to our body, breath, spirit and to nature within and around us. The dual systems of Yoga and Ayurveda, while seemingly ancient and esoteric, hold vital lessons for us to learn how to live with intent and address the needs of living in the modern world. Felicia believes in humorously making these concepts relevant to modern, everyday life.