Frank Jude Boccio (Tucson)

An Introduction to Mindfulness Yoga:

Satipatthana, The Direct Path of Realization

Mindfulness Yoga:

Boundless Body/Immeasurable Heart

Frank Jude Boccio is a certified Yoga Teacher, Interfaith Minister, member of Thich Nhat Hanh’s Order of Interbeing, and Dharma Teacher ordained by Korean Zen Master, Samu Sunim. His eclectic approach is influenced by his study of a variety of Yoga approaches and his many years of Dharma practice, evidenced by his emphasis on mindfulness and compassionate action. His critically acclaimed book, Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind presents the only comprehensive application of the Buddha’s Mindfulness Meditation teachings to yogasana practice. Based in Tucson, he travels throughout the world, leading workshops, retreats and trainings. Please contact him through www.mindfulnessyoga.net

An Introduction to Mindfulness Yoga:

Satipatthana, The Direct Path of Realization

Saturday, February 14th   9:45 am - 11:15 am 

Club Kilimanjahro Studio

    Join Frank Jude for a yoga practice based upon the Mindfulness teachings of the Buddha. This mixed levels class, friendly enough for beginners, yet challenging and vigorous for those with greater experience, will include asana, pranayama and guided meditations to cultivate deeper intimacy with, and integration of, body, mind and spirit.
    All traditional Yoga practice, more than mere physical exercise, is for the purpose of liberation from our conditioned reactivity, and for the optimizing of our human potential. Mindfulness Yoga emphasizes this spiritual side of Yoga, enlivening the body, liberating the spirit, and awakening the heart of compassion, equanimity and joy.

Mindfulness Yoga: Boundless Body/Immeasurable Heart

Sunday, February 15th    9:45 am - 11:15 am 

Club Kilimanjahro Studio

    Kindness, Compassion, Joy and Equanimity are known as the Four Brahma-Viharas (Divine Abodes) as well as the Four Immeasurables, a teaching common to the Buddha and Patanjali, they are the qualities of true love. When cultivated, the heart of love is so vast it is said to be immeasurable. When the heart is filled with this love, our true body is seen to be the unbounded universe itself with no separation. No separation is the state of Yoga.
    In this class, we will practice asana and meditations to help touch the heart of immeasurable love within us, becoming intimate with the Unbounded Body of Peace.

"Frank Jude inspires us to the integrated path of yoga and mindfulness with a true teacher's voice of clarity, compassion, and common sense."
-- Cindy Lee, author of OM Yoga and founder of OM Yoga Center

"An enlightened yoga practice."
-- Wendy Cook, Yeshe Yoga instructor and director of Kurukulla Center for Tibetan Buddhist Studies