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Bruce Bowditch (Tucson)

The Infinite Capacity of the Heart

Releasing the Joy

Bruce Bowditch is a certified Anusara Yoga teacher and fine artist now living and practicing in Arizona. Bruce is a long time student of John Friend, founder of Anusara Yoga. He was one of the few to apprentice directly with John and was one of his main assistants in national workshops for a time. Bruce has served as director of teaching at Space Studio in Taiwan and leads workshops both nationally and abroad. His detailed knowledge of yoga therapeutics along with his sensitive ability to connect with each student makes Bruce’s teachings personal, transformative and rich. He generously shares his knowledge and discoveries and dedicates his time to helping others experience the soulfulness, creativity and passion that is the art of Yoga.

www.bruce-bowditch.com

Author of 'The Yoga Practice Guide' and 'The Yoga Asana Index.'

Both books will be available for sale at the event.

The Infinite Capacity of the Heart:
Greater Love through Backbends

Sunday, February 14th

11:45 am - 1:15 pm

Club Kilimanjahro Ballroom

Backbends are powerful and heart opening and increase our capacity for love, compassion and kindness. This class will focus on the principles and sequencing of poses that create ease and freedom in a variety of backbends.
Exuberantly moving outward from the heart while staying connected to the core of our being, students will gain more openness and fullness in a deeply transformative practice.

Releasing the Joy (Hip Openers)

Sunday, February 14th

4:30 - 6:00 pm

Club Kilimanjahro Studio

Deeply and safely opening the body helps us access tremendous energy and power, connecting us to the goodness that is the core of our being. This segment focuses on opening the hips, twisting postures and some basic inversions creating a free flow of “prana” or life force in the body, restoring us to our natural, pain-free state and optimum health. The afternoon will also include breathing techniques, or “pranayama” helping to unify and direct our life force for balance, integration and joy.